As our days are full of corporate and family commitments, we hardly take out the time to take care of ourselves until it is very severe by which point it has gotten to a particularly bad stage which requires a fair bit of treatment. In the same way, those suffering from acute neck and back pain mostly suffer due to a lack of attention to their beds and their sleeping habits although they have no inclination as to the root cause of the problem. However, lack of knowledge around this area has been found to be a common thing among many, so you can use a guide such as this when choosing your next pillow.
HOW YOU SLEEP
Yes it is important that you invest in the right pillow in terms of consistency, height and shape. However, did you know that how you sleep determines that too? Each one of us has our own sleeping style; one that is comfortable to us, and despite us changing our sleeping positions on an average of 11-13 times per night according to research, there is one position we are all partial to. Identifying what this position is, can make a significant impact when selecting the best pillow for neck pain. If you are unsure what this is, just record yourself throughout the night and watch the tape the next day.
The fillings that go into a pillow differ such as feathers, cotton, polyester and foam to name a few. Once again, as people are all so very different to each other, if you suffer from some type of allergy, you will need to see if you are allergic to feather pillows too for instance. On the bright side, with modern day advancements, fillings used such as feathers are usually treated before being used which reduces the risk of allergies considerably. If you suffer from severe allergies however, it is best you avoid down or feather pillows altogether and opt for something else as the mattress and base sale Melbourne.
WHAT IS CAUSING THE SLEEP DISRUPTION?
Just as a doctor would first look to examine you before making his diagnosis, so should you assess the cause of your sleep disruption. For some, their sleep patterns change when their bodies experience a difference for example pregnancy, sleep apnea (shortness of breath while sleeping), back or neck pain to name a few. If you sleep with another person on the same bed, you would most likely be interrupting their sleep too as you struggle to knock off. First, identify the cause and then go for the solution.
Although you may not think so at first, pillows tend to cost a pretty penny, especially the extremely high-quality ones. However provided you know where to go, you will be able to find some great deals to suit your wallet. Not everyone is able to afford pillows at $150- $200 each, although opting for the very cheap options are not the right way to go either as they lose shape quite quickly and no longer offer the support they were meant to. Choose stores that are in the middle-range for a better choice of electric beds Melbourne.